Drago MMA Workouts

The High-Intensity MMA Workout to Build Lean Muscle Fast

The Benefits of a Drago MMA Workouts (A mixed martial arts) Workout…

1 .Coordination and balance (leading to better posture)
2. Self-discipline (including the ability to concentrate on a task and conclude it)
3. Self-confidence (you’ll gain a winners attitude)
4. Cardiovascular health (a typical class may include jumping jacks, pushups, and stretching)
5. Muscle tone (gain definition and reshape your body)
6. Reflexes (through punches, kicks and explosive movements, learn to react spontaneously)
7. Stamina (build your endurance with strength and determination)
8. Mood (less stress, for sure!)
9. Fun, fun, fun!

Mixed Martial Arts and Our Health:
Although an important aspect of martial arts training is self-defense, the health benefits – ranging from muscle strengthening to stress release, are also worth taking a note of.  Forms of martial arts help to improve the cardiovascular health of the individual and simultaneously tones the body muscles, as well as improving the body flexibility. The practice of calisthenic exercises, light exercises which promote general fitness, is an important aspect of mixed martial arts. These exercises play an important role in improving the stamina. The basic concept is proper utilization of strength and energy effectively; therefore practicing any form of martial arts is bound to bolster your energy levels.

60 seconds x 10-second break x 4 sets

Kettle bell Swing – 2 sets

Squat Thrust – 2 sets

Kettle bell Swing – 2 sets

Squat Thrust – 2 sets

BREAK 1 to 3 min

Alt Round house Kicks – 2 sets… Heavy bag

Alt Punches – 2 sets… Heavy bag

Alt Round house Kicks – 2 sets… Heavy bag

Alt Punches – 2 sets… Heavy bag

BREAK 1 to 3 min

Push Up Contest – partner up have one count the other do pushups for 3 minutes… MAKE THEM WORK, do this at the end of your workout, this will build explosive power.

Challenge your self to a Drago MMA Workout Today!

bruce drago mma

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